Boost Your Immune System Naturally

Boost Your Immune System Naturally

Our immune system naturally defends us against disease causing micro-organisms,but we become prone to catching infections if we have weakened immune system.The immune system works on harmony and balance.Your immune system does a tremendous job of defending you against the disease causing micro-organism.

Nutritional deficiencies are a major problem now a days.Both the youth and adults deal with mild to severe nutritional imbalance due to an inadequate diet Many individuals have a very weak immune system and they fall ill more often.Some of the most common nutritional deficiencies prevalent in our country are protein, vitamin D,iron,vitamin B12 and folate. With the pandemic the priority has been to reevaluate our health and strengthen our immunity naturally to fight illness and infections

Healthy Ways to boost your immune System

*Don’t smoke

*Eat fruits and vegetables daily

*Exercise regularly

*Maintain healthy weight

*Avoid alcoholic drinks

*Get adequate sleep

*Don’t take stress

*Avoid infection by washing your hands frequently and cooking meats frequently

*Vitamin C is one of the biggest immune system booster.Drink plenty of citrus juices.

*Get vaccinated.Vaccines prime your  immune system to fight infections before they take hold in your body.

Increase Immunity in  Healthy Ways

Many products selling on stores claim to boost  or support immunity.But the concept of boosting  immunity acctually makes little sense scientifically.Infact,boosting the number of cells in your body,immune cells or others is not necessarily the good thing.Attemting to boost the cell of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways.Which cells should you boost  and to what number? So far scientists do not know the answer.What is known is that the body is continually generating immune cells that can be possibly use.The extra cells remove themselves through a natural process of death cell called Apoptosis- some before they see any action, some after the battle is won.No one knows how many cells need to function at its optimum level

Immune system and Age

As we get older ,our immune system response capability  reduces, which in turn contributes to more infections.Respiratory infections ,including influenza, the covid-19 virus and particularly pneumonia are a leading cause of death in older people worldwide.

Exercise

Regular exercise is one of the pillar of healthy living.It improves cardiovascular health,lowers blood pressure,helps control body weight,and protect against a variety of disease.Just like healthy diet,exercise can contribute to general good health and therefore to a healthy immune system.