KNOW ABOUT LIVER
Every one of us have heard of liver disease in some points of our lives ,but few of us know what it entails. The
Liver is the second large organ of the body. The liver‘s main function is to
filter the blood coming from the digestive tract before passing it to the rest
of the body. The liver also detoxifies chemicals and metabolizes drugs. The
liver also secrets bile that break down fats and aids digestion. The liver also
makes proteins that is very important for blood clotting and other functions. Many
foods can help cleanse, rejuvenate ,
detoxify your liver and flush out the
damaging toxins.
WHAT IS LIVER DISEASE ?
Liver disease is a broad term used to described any illness or disorder that affects the proper functioning of the liver. It is important to note that the liver plays the crucial role in breaking down fats and sugar and in filtering toxins from the body.
WHAT CAUSES LIVER DISEASE?
Liver disease can be caused by a variety of factors which includes:
* Viral infections like hepatitis A, B, and C
* Excessive alcohol consumption
* Non-alcoholic fatty liver disease
* Certain medications and toxins
* Autoimmune disease
* Metabolic disorders
By knowing the underlying cause of liver disease it is essential in determining the best course of treatment. Therefore, it is crucial to seek medical attention if you feel any symptoms of liver disease.
SYMPTOMS OF LIVER DISEASE
Symptoms of liver disease can be vague and nonspecific, makin diagnosis difficult. Some common symptoms include:
* Fatigue
* Nausea and vomiting
* Loss of appetite
* Jaundice ( yellowing of the skin and eyes)
* Abdominal swelling and pain
* Dark urine
* Pale stools
* Itchy skin
It is essential to know that some people with liver disease do not experience any symptoms. Regular checkups and blood tests can detect liver disease early and increase the chances of successful treatment.
DIAGNOSING AND TREATING LIVER DISEASE
Diagnosing liver disease requires a series of tests, including blood tests, imaging tests, and liver biopsy. Based on the test results and underlying cause the doctor will develop a personalized treatment plan. Treatment options for liver disease include:
* Lifestyle changes, such as exercise and healthy diet
* Medications to manage symptoms and slow down the disease progression
* Liver transplant in severe cases
It is crucial to follow the treatment plan and attend regular checkups to monitor the liver's condition and adjust the treatment plan accordingly.
CONCLUSION
Liver disease is a serious health condition that requires proper medical attention. If you experience any symptoms of liver disease, seek medical attention immediately. Knowing the underlying causes of liver disease is essential in determining the best course of treatment. Treatment options for liver disease include lifestyle changes, medications and liver transplant in severe cases. Regular checkups and blood tests can detect liver disease early and increase the chances of successful treatment
COFFEE
Research suggest that coffee protects the liver
from disease, even in individuals who are battling liver problems already. Coffee
decreases inflammation and cause rise in anti-oxidant level in the liver. It
also lowers the risk of developing fatty liver and cancer.
BEETROOT
Detoxifying liver is the best way to avoid fatty liver
disease. Beetroot is rich in anti-oxidants which helps to flush out toxins from
liver and purify the blood. Beetroots powerful anti-oxidant is the fiber pectin,
which ensures that the flushed out fats
is not reabsorbed into the body. For best results experts recommend consumption
of raw beetroot so that the pectin gets absorbed as wholly as possible.
WHOLEGRAIN PRODUCTS
This category includes products like multigrain bread, brown rice, barley
,oatmeal etc. These are all high in fiber and fiber can help to
lower the storage of sugar in the liver. This lowering of sugar storage in turn
prevents the overloading of the liver, a process that can lead to liver
disease. Whole grains also helps to clean the toxins from the liver and prevent
constipation. However, it would be best to consume them in limited quantities.
ALMONDS
Almond are the great sources of vitamin E-a nutrient which help to protect
against fatty liver disease. You can consume almond as in the form of snacks or
toss them in salads or in pasta.
Spinach
leafy green vegetable comes with a powerful antioxidant called glutathione,
which can help the liver to work well. In addition to spinach, other leafy
vegetables like Arugula, Kale etc also
provide relief to the liver.
There are lots of other foods items that can prove to be equally beneficial. this
includes turmeric, garlic, broccoli, walnuts, carrots Brussels sprouts, tomatoes
etc.
In order to keep the liver healthy it is also important to put cap on salt and
sugar and drink lots of water regularly.
Raisins
Take 15 to 20 raisins and put it in 400ml of water and boil it without covering the lid for 20min on
medium flame. Drink it warm in the morning empty stomach and chew the raisins left behind. This is the best detox drink for your liver and it will show you the result in two days. Your liver will completely detox. hen you can continue living healthy lifestyle.
By healthy lifestyle means sleeping 7-8 hrs, waking up early in the morning, taking lots of fiber from your diet. Do the exercise daily.
It is better not to get ill than treating your illness. Stay Healthy.
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