Glowing healthy skin natural formula

HOW TO HAVE A GLOWING HEALTHY SKIN

 Healthy skin depends on our health. If we are expecting to shine then we should be more conscious about our health. First of all it is very important to decrease the salt from your daily intake, because the salt you are taking more then your requirements may be harmful for your health. The excess of salt will dehydrate your skin and as a result there will be wrinkle on your face. excess of salt is not good for our heart also, so do not take too much of salt in your daily diet.

Usually the extra salt we get from fastfood, french-fries etc so avoid eating outside food. It is better to use Himalayan salt in your daily meal.it is also known as pink salt, it is far better than your regular salt. But don’t eat this pink salt too much, little bit for your taste is enough.

Second thing don’t mix milk with fruits, because you will not get the antioxidant properties from the fruits. Both the things have their own different properties, if mix together may have bad effect on your body such as increase in your weight.

Try to go for the natural stuff. Eat fresh vegetables and fruits daily. If you will not eat the fruits and vegetables, you will not get fibre required for your body. The fibre helps the digestion to work well, if the digestion is not well then your body will be unable to absorb the vitamins and minerals from the food you are eating and the results your skin is not going to be fresh and good and you will be unhealthy. Include salad in your daily diet.

Go for exercise daily. Exercise helps a good circulation of blood in your body. Walking daily 2 to 3 kilometres daily is very important physical activity for your good health and healthy skin. Don’t remove fat completely from your diet. If you will remove it completely from your diet, it will be hard for your body to get moisturized and for your hormones to function well. That’s why we need little bit of fats everyday. Dont be a fat phobia, this will create problems with your endosomes system, and your hormones to function well plus this will affect your skin also.

You can also take flaxseeds for your good health and healthy skin Blend flaxseeds in a blender and store it in a jar. Take half teaspoon in the morning with hot water in empty stomach will benefits your health a lot because it contain large amount of calcium.
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Apply flaxseed on your skin will give you the clean and strong skin

One of the best formula for clear and shiny skin is the Japanese formula.
Take 1 tablespoon of rice powder soak it in a fresh milk. Add few drops of pure almonds oil and 1 capsule of vitamin E. Apply this paste on your face, hands neck and legs. You can apply it on your whole body also. Wash it with luke warm water after half an hour you will notice the magic of glowing and crystal clear skin. You can use this paste as a facial cream also. 
Regular use of this paste will give you clear glowing and wrinkle free skin.

Drink 8 to 10 glass of water for healthy skin